Your Time is Now!

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By now, you may have spent your life feeling as if you are living for everyone else… Your reserves are low… in your heart, you know there is more to this phase of life…

But how?

By learning the 4 Dimensions of Health and how to implement simple strategies in your life each day, you can reach the balance, joy and confidence you have been seeking.

4 Dimensions

Brain: gain confidence while you improve focus, memory, sleep, and the capacity to learn

• Expanding your neuro-capacity
• Minding your mindset
• Finding your focus
• Exercising for excellence
• Thinking younger

Body:  Address any unhealthy habits that keep you from living your best life

• Understanding nutrition benefits for the body as we age
• Identifying the right foods for you
• Routines to reset your eating habits

Appearance: learn to see you are beautiful inside and out (even on the “I don’t want to face the world” days)!

• The importance of your body’s largest organ: skin
• The beauty of dirty skin
• Healthy aging – dealing with lines, blemishes, wrinkles
• How to “do”  your make-up to look younger without looking overdone

Purpose: Align with your core values so you can show up as the caring, loving, full-voiced female you are destined to be

• Knowing your true values
• Aligning your values to your work and life
• Finding the right outlets to shine with your values
• Voicing your values

Together, in intimate small group sessions and impactful private sessions with Irene, you will learn to reprogram your habits in each of the 4 dimensions.